Episode 4

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Published on:

30th Jul 2024

Building Self-Esteem Through Gratitude Journaling

Podcast Episode 4: Building Self-Esteem Through Gratitude Journaling

Host: Anna Burgess

Episode Summary: In this episode of Next Step Chronicles, host Anna Burgess explores the transformative practice of gratitude journaling and its powerful impact on building self-esteem. Learn how to start a gratitude journaling habit, why it works, and tips to make it a consistent part of your daily routine.

Timestamps:

 - Introduction

  • Intro music fades in
  • Welcome message and episode overview

 - What is Gratitude Journaling?

  • Explanation of gratitude journaling
  • How it shifts focus from what you lack to what you have

 - Why Gratitude Journaling Builds Self-Esteem

  • Positive impact on self-image and self-worth
  • Counteracting negative self-talk

 - How Gratitude Journaling Works

  • Focusing on positive experiences and qualities
  • Reinforcing a positive self-image

 - Starting a Gratitude Journaling Practice

  • Choose a journal: notebook or digital app
  • Set a daily routine: morning or evening
  • Write three things you're grateful for daily

 - Quick Exercise

  • Exercise: Write down three things you're grateful for
  • Emphasize feeling the gratitude while writing

 - Tips for Enhancing Your Gratitude Journaling Practice

  • Be specific: Detail why you're grateful
  • Focus on feelings: Describe the emotions associated with gratitude
  • Mix it up: Include small, everyday moments

 - Conclusion

  • Encouragement to start a gratitude journaling practice
  • The transformative impact of consistent practice

 - Call to Action

  • Subscribe, leave a review, and share the episode
  • Follow Anna on Next Step Chronicles for more insights and tips

 - Closing Remarks

  • Outro music fades in
  • Final words of encouragement and thanks for listening
  • Outro music fades out

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Thank You for Listening! Tune in next time for more empowering discussions on building confidence and achieving your dreams.

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About the Podcast

Next Step Chronicles
Moving Forward With Purpose
Welcome to Next Chronicles, the podcast dedicated to uplifting and inspiring women to pursue their dreams and achieve their goals. I'm Anna Burgess, your host and motivational coach, here to guide you through the challenges and triumphs of life's journey.

Tune in, and let's embark on this empowering journey together. Your dreams are within reach – let’s unlock them, one step at a time.

• Subscribe to Next Step Chronicles, leave a review, and share the episode with someone who might benefit.
• Follow Anna on Instagram @powerfulyouacademy for more insights and tips on building confidence and achieving your dreams.
Follow Us:
• Instagram: @powerfulyouacademy
Thank You for Listening! Tune in next time for more empowering discussions on building confidence and achieving your dreams.

About your host

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Anna Burgess

Anna Burgess is an inspiring motivational coach who believes in the power of encouragement and the impact of a supportive cheerleader in the background. At 53 years old, she made the bold decision to return to school, earning a BFA in Digital Arts and Design. This achievement marked the beginning of a new chapter in her life, characterized by creativity and determination.

Anna is the author of "Powerful You," a compelling book that delves into the challenges faced by five remarkable women. Through their stories, she highlights the strength and resilience inherent in every individual.

With a passion for photography, dancing, racing, and traveling, Anna embraces life with enthusiasm and a sense of adventure. She is dedicated to motivating others to move forward in their lives, instilling confidence and encouraging them to pursue their dreams.

Anna's journey is a testament to the belief that it's never too late to follow your passions and make a difference. She is committed to being a source of motivation and support, helping others realize that they are not alone on their journey to success.